D5 Arm cross

Select your weight. Adjust backrest and arm pads. Push down entry aid with your right foot. Place forearms on arm pads. Upper arms are horizontal. Place hands loosely on handholds or on arm pads. Using mainly your elbows, press lever arms forward until they touch. Hold this position briefly. Slowly return to starting position. Repeat until a full movement is no longer possible.

Important: Don't arch your back.