E1 Neck press
Startingposition Endposition
Select your weight. Adjust seat and back rest. Grip side handholds with elbows pointing downwards.
Push lever arm upwards and stop just short of fully extending your elbows. Hold position briefly. Slowly return to starting position. Repeat until a full movement is no longer possible.
Important: Keep back straight.
Show anatomical illustration
Push lever arm upwards and stop just short of fully extending your elbows. Hold position briefly. Slowly return to starting position. Repeat until a full movement is no longer possible.
Important: Keep back straight.
