We grow on resistance

News:

 

We would like to inform you about a change of our opening hours in our Prague facility from Nov, 01st 2013:

Monday - Friday: 07:00 - 21:00

Saturday: 09:00 - 15:00

Holiday, Sunday: 09:00 - 18:00

 

If you have an access to facebook page, we also put more information about strength training, health and sport activities some interesting topics "https://www.facebook.com/pages/Kieser-Training-Praha/149756691501" or "https://www.facebook.com/KieserTrainingBrno"

 

Strength is not everything but without it we are nothing

The more we train, the more strength we have at our disposal for each kilogram of body weight. Remember that muscle strength is what keeps us upright, brings us upstairs, supports us. Without muscle strength we would be rooted to the spot. Why do we feel so good in the bath? It’s because water displacement makes us feel lighter. If we train our body for strength, we can enjoy this feeling on a permanent basis. Most people can double their muscle strength within two years and about one-third can triple it. Quality of life is dependent upon the body’s load/strength ratio

Kieser Training

Kieser Training is strength training for health based on the findings of scientific research and offered as prevention or therapy. This twin-track approach provides customers with a personalised solution.

Strength training as prevention

Preventive strength training delivers a general increase in strength. Strength training is an effective way of remaining strong and healthy whether for everyday activities, work or sport. To ensure success, we give customers a careful introduction and regular accompanied sessions.

Strength training as therapy

Medical strenghtening therapy is under the direction of a doctor and supervised on a 1:1 basis by a therapist. It provides a safe and targeted increase in muscle strength for those with serious musculoskeletal problems. At the end of therapy, customers switch to independent strength training in order to maintain the gains in the long term.

Reflex - the magazine of Kieser Training

Reflex - the magazine of Kieser Training

Read more on strength  in the new English edition of Reflex - online or in the printed version available at your facility.

Publications

Media reports

  • 17.04.13

    Kieser Training: Weniger Spaß, mehr Kraft

    manager-magazin.de / 17.4.2013Fotostrecke zu Kieser Training auf manager-magazin.de
     
     

    more...

  • 16.06.12

    Mann der ersten Stunde - body LIFE-Interview mit Werner Kieser (Ausgabe Deutschland)

    body LIFE | Ausgabe Nr. 6/2012. Wenn es in Deutschland um Krafttraining und Rückentherapie ...

    more...

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